The Ultimate User Guide to Ashwagandha: Benefits & Uses, Types & Reviews

What is Ashwagandha? Ashwagandha (Withania somnifera) is an herb native to India, where it has been used in traditional Ayurvedic medicine as a rejuvenating tonic for thousands of years. The name “ashwagandha” (äsh-wuh-GÄN-duh) means “smell of a...

Double Win for NatureWise at SupplySide West 2018

We were big winners at last week’s SupplySide West global nutrition expo in Las Vegas. NatureWise took home two Editor’s Choice Awards for innovative products in both the Food & Beverage category and the Supplements category. Our...

3 Simple Self-Care Practices to Improve Your Quality of Life

Self-care is a vital part of a healthy lifestyle. Taking the time to regularly do things that reduce stress, boost your mood, and nourish your body not only makes life more enjoyable, it also helps you maintain long-term health. But many of us miss...

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Recent Posts

Astaxanthin: The Age-Busting Antioxidant

Astaxanthin (as-tuh-ZAN-thin) is the most powerful antioxidant you’ve probably never heard of. It’s a carotenoid, like beta carotene, but with a bright red pigment. While most antioxidants we know come from colorful...

8 Tips For Staying Active While Pregnant

It’s not uncommon for women to wonder whether or not they should exercise while pregnant. But it turns out that being physically active during pregnancy isn’t just a safe, it can have really great benefits for both mom...

5 Tips for a Stress-Free Holiday

It’s mid-December…how are you holding up? We all look forward to the holiday season, with its festive atmosphere and family gatherings, but the truth is that this time of year also comes with its fair share of...

Carbs Are Your Friend

Nutritional fads tend to rise and fall in cycles. Remember the early ‘90s, when the popular wisdom was that fat is bad for you and everything had to be fat-free? Today, the tide has turned with the popularity of the...

New Study Confirms Health Benefits of Eating Organic

Finally: a solid study that confirms the benefits of eating organic food! It’s been generally accepted amongst health-conscious people that eating organic food is healthier for our bodies than conventionally...

Best Foods to Reduce Inflammation

Struggling with bloating, puffiness, or a more nagging pattern of chronic inflammation? Your doctor should be the one to explore the root causes. In the meantime, we can help you identify the best way to use food to...

Fiesta Fish Taco Rice Bowls with Black Beans & Veggies

Tasty Fiesta Fish Taco Rice Bowls are a nice fresh way to enjoy the summer while being low calorie and high in protein. Ingredients: 1 avocado ½ cup of basmati rice ½ (15 oz) can of black beans ½ small bunch of cilantro...

Grilled Miso-Glazed Salmon with Broccolini Salad

Asian inspired Miso-Salmon with Broccolini Salad is a healthy treat that will help you beat the summer heat! Ingredients: Salmon 4 fresh skin-on, center-cut salmon fillets 1 teaspoon toasted sesame oil 3 tablespoons...

California Grilled Chicken

Awaken your taste buds with this California Grilled Chicken. Topped with tomato, avocado, and mozzarella its the perfect dinner treat. Ingredients: 3/4 cup balsamic vinegar 1 teaspoon garlic powder 2 tablespoons honey 2...

Past Articles

The Benefits of Gut Cleansing

Gut cleanses have been around since the ancient Egyptians and Greeks, but they have experienced a surge in popularity in recent years. There’s good reason: plenty of anecdotal evidence suggests that a gut cleanse can...