Adaptogens: The New Frontier for Sports Nutrition

Over the past decade, adaptogens have emerged virtually out of nowhere to capture an impressive chunk of the supplement market. This meteoric rise to supplemental superstardom is not without merit. What are adaptogens? Simply put, they are a class...

8 Lifestyle Hacks to Boost Your Metabolism

Why is it easier for some people to lose or gain weight than others? Chalk it up to differences in your metabolism. Everyone’s body burns energy differently. Fast-working metabolisms burn more calories for everyday tasks like breathing and blood...

How to Build a Better Brain

Your brain is a real workhorse. All day, it’s helping you work, study, play the guitar, cook, and read internet articles. It’s managing all your thoughts, speech, and movements, and regulating your breath and heartbeat. And it’s constantly...

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Top Healthy Cooking Oils

Sure, raw salads and steamed veggies have their place. But sometimes you just want a big ol’ sizzling plate of stir fry. Foods cooked in oils do tend to have more calories than other preparations, since most oils have...

The Benefits of Gut Cleansing

Gut cleanses have been around since the ancient Egyptians and Greeks, but they have experienced a surge in popularity in recent years. There’s good reason: plenty of anecdotal evidence suggests that a gut cleanse can...

Probiotics 101

If you frequent health food circles, you’ve likely heard of probiotics. It seems that everyone is a fan of microbes these days — especially the kind that live in your gut and aid digestion. But there are still a lot of...

Probiotics for Oral Health

If you’re conscientious about your health, you can’t overlook the state of your mouth. As the nutritional entry point to our digestive system, the oral cavity is the first port of call for anything healthy (or...

Fiesta Fish Taco Rice Bowls with Black Beans & Veggies

Tasty Fiesta Fish Taco Rice Bowls are a nice fresh way to enjoy the summer while being low calorie and high in protein. Ingredients: 1 avocado ½ cup of basmati rice ½ (15 oz) can of black beans ½ small bunch of cilantro...

Grilled Miso-Glazed Salmon with Broccolini Salad

Asian inspired Miso-Salmon with Broccolini Salad is a healthy treat that will help you beat the summer heat! Ingredients: Salmon 4 fresh skin-on, center-cut salmon fillets 1 teaspoon toasted sesame oil 3 tablespoons...

California Grilled Chicken

Awaken your taste buds with this California Grilled Chicken. Topped with tomato, avocado, and mozzarella its the perfect dinner treat. Ingredients: 3/4 cup balsamic vinegar 1 teaspoon garlic powder 2 tablespoons honey 2...

Grilled Peach, Burrata and Prosciutto Salad

Healthy and tasty Grilled Peach, Burrata and Prosciutto Salad. Great for an easy weekday lunch! Ingredients: Champagne Vinaigrette 2 teaspoon Dijon mustard 1 tablespoon local honey 3 tablespoons champagne vinegar 1...

Past Articles

Can Your Child Benefit From Probiotics?

Probiotics have been a popular health resource for adults for some time, but if you’re a parent or guardian, you may have wondered if probiotics are good for children. While research into the health benefits of...