Astaxanthin: The Age-Busting Antioxidant

Astaxanthin (as-tuh-ZAN-thin) is the most powerful antioxidant you’ve probably never heard of. It’s a carotenoid, like beta carotene, but with a bright red pigment. While most antioxidants we know come from colorful fruits and vegetables...

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8 Tips For Staying Active While Pregnant

It’s not uncommon for women to wonder whether or not they should exercise while pregnant. But it turns out that being physically active during pregnancy isn’t just a safe, it can have really great benefits for both mom...