The Ultimate User Guide to Ashwagandha: Benefits & Uses, Types & Reviews

What is Ashwagandha? Ashwagandha (Withania somnifera) is an herb native to India, where it has been used in traditional Ayurvedic medicine as a rejuvenating tonic for thousands of years. The name “ashwagandha” (äsh-wuh-GÄN-duh) means “smell of a...

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Stay Strong & Lean With High Protein

High protein diets have been a subject of some debate over the past decade. There is a widespread misconception that high protein diets can cause bone demineralization and damage kidneys. This is absolutely false...

Healthy Habits for Aging Gracefully

Magic doesn’t exist, and until it does, there’s no avoiding the fact that each day leaves you a little older than the one before it. Your approach to aging, however, is entirely within your control. If you choose to...