Thai-Inspired Burgers with Napa Cabbage Slaw

Summer is here and it’s time to pull out the grills! We’re getting creative this grilling season and looking beyond the classic beef burger. Ingredients: 2 medium carrots ½ small bunch cilantro 1 (1 inch) piece ginger root ¾ lb ground...

8 Lifestyle Hacks to Boost Your Metabolism

Why is it easier for some people to lose or gain weight than others? Chalk it up to differences in your metabolism. Everyone’s body burns energy differently. Fast-working metabolisms burn more calories for everyday tasks like breathing and blood...

Past Articles

7 Reasons to Take Your Exercise Outdoors

If you’ve ever taken a long walk around the neighborhood, gone on a bike ride, or run through the trails at a local park, then you’ll know how satisfying it feels to be outside and move your body at the same time. These...