Thai-Inspired Burgers with Napa Cabbage Slaw

Summer is here and it’s time to pull out the grills! We’re getting creative this grilling season and looking beyond the classic beef burger. Ingredients: 2 medium carrots ½ small bunch cilantro 1 (1 inch) piece ginger root ¾ lb ground...

8 Lifestyle Hacks to Boost Your Metabolism

Why is it easier for some people to lose or gain weight than others? Chalk it up to differences in your metabolism. Everyone’s body burns energy differently. Fast-working metabolisms burn more calories for everyday tasks like breathing and blood...

Past Articles

How to Stay Young in Body, Mind, and Spirit

What does youth mean to you? The absence of wrinkles? The energy to stay up late with friends? A carefree sensibility? Whatever picture the desire to “stay young” conjures in your imagination, it’s probably more...

9 Great Plants for a Beginner’s Food Garden

Growing a garden can be an immensely rewarding process, rich with health benefits, including regular fresh air and exercise, a significant mood boost, and nutrient-dense produce straight from your backyard. But if...