The NatureWise Blog

The Many Benefits of Probiotics

Self-Care

If you’ve ever struggled with digestive health, you’ve probably heard of probiotics. Probiotics are live bacteria that can support a healthy gut and...

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What's Going On With SNAP?

Insider, Food

Meal kit services seem to be all the rage these days. The number of companies that have popped up in recent years offering fresh ingredients or...

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The Perfect Valentine's Day Menu, For You

Food, Self-Care

Valentine’s Day is upon us, and no matter what your relationship status, there is one relationship you can always celebrate: your relationship with...

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What You Need To Know About Kratom

Self-Care

Ever heard of Kratom? We hadn’t either. But we couldn’t ignore recent headlines about the plant and its potentially-dangerous, opioid-like effects.

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The Health Benefits of Getting Outside

Fitness, Nature, Self-Care

Being outdoors can do wonders for our health, both mentally and physically. But in the winter, the cold, rain, snow, and wind can make going outside...

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Vitamins, Minerals and Antioxidants (Oh, My!) 

Food, Self-Care

Our bodies are amazing. I mean, think about everything they do each day — even while we are sleeping. Your heart pumps blood all through your body. You...

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Tips For A Better Night's Sleep 

Self-Care

We love sleep! But it can be frustrating when we wake up and don’t feel rested. It can make us feel sluggish all day, have difficulty concentrating,...

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Ketogenic Diet? Let's Talk About It. 

Food

Diet trends are constantly coming and going. Atkins, Whole30, Paleo, South Beach, The Zone diet. The list goes on.

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There's More To It Than Just Supplements

Insider, Food, Fitness, Self-Care

The natural health industry is growing bigger every day. As you try to navigate the world of wellness, the number of products out there can be...

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How to Build a Better Brain

Self-Care

Your brain is a real workhorse. All day, it’s helping you work, study, play the guitar, cook, and read internet articles. It’s managing all your...

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