The NatureWise Blog

Edible Sunscreen: Protect Your Skin From the Inside

by Samantha CryerFood, Self-Care

Summer brings the promise of relaxed routines, backyard barbecues, long days on the water…and sunburn. For those of us not blessed with an abundance of...

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Take Charge of Your Health

by NatureWiseInsider, Self-Care

It can be easy to take our health for granted. For most of us, from the moment wake up, our bodies take us through our day without us even having to...

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How to Choose a Prenatal Vitamin

by Cammy PedrojaSelf-Care

You already know that pregnant women should take a prenatal multivitamin every day. But were you aware that popping this powerhouse pill while you’re...

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How to Stay Young in Body, Mind, and Spirit

by Cammy PedrojaSelf-Care

 

What does youth mean to you? The absence of wrinkles? The energy to stay up late with friends? A carefree sensibility? Whatever picture the desire to...

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Adaptogens: Nature's Ancient Chill Pills

by Sam Kramer, MS, RD, LDN, CISSNExpert Advice

Adaptogens are one of the fastest growing categories in the supplements market, thanks to their wide range of benefits for the body. These functional...

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9 Great Plants for a Beginner’s Food Garden

by Samantha CryerFood, Nature, Self-Care

Growing a garden can be an immensely rewarding process, rich with health benefits, including regular fresh air and exercise, a significant mood boost,...

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Staying Healthy & Energetic While Traveling

by Cammy PedrojaSelf-Care

Going on vacation is good for the soul, but getting there can sometimes be…not so fun. Whether you’re jet-setting around the world or just trying to...

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Crushing Allergy Season

by Sam Kramer, MS, RD, LDN, CISSNExpert Advice

Winter has finally come and gone. Frigid temperatures and snow are but a distant memory, and we welcome the warm weather and blooming flowers of spring...

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How Screen Time Impacts Your Eye Health

by Will NicolsonSelf-Care

These days, it’s virtually impossible not to spend at least a decent chunk of your day staring at a screen. Digital screen devices are so entrenched in...

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Spring Clean Your Emotional Life

by Jeanne CroteauSelf-Care

There’s something about spring that feels so vibrant and alive. After the dreary winter months, it feels so good to be able to open our windows and let...

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