The NatureWise Blog

3 Outdoor Mindfulness Activities to do in Nature

by Chelsea ClarkNature, Self-Care

Mindfulness has gotten a lot of attention recently as a practice that can help to manage stress and boost our general health and wellbeing. These...

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7 Reasons to Take Your Exercise Outdoors

by Chelsea ClarkFitness, Nature, Self-Care

If you’ve ever taken a long walk around the neighborhood, gone on a bike ride, or run through the trails at a local park, then you’ll know how...

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9 Great Plants for a Beginner’s Food Garden

by Samantha CryerFood, Nature, Self-Care

Growing a garden can be an immensely rewarding process, rich with health benefits, including regular fresh air and exercise, a significant mood boost,...

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The Power of Ashwagandha

by NatureWiseNature, Self-Care

Ashwagandha is an herb that’s been generating considerable buzz in the natural health community — and for good reason. Research shows that this plant...

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The Health Benefits of Getting Outside

by NatureWiseFitness, Nature, Self-Care

Being outdoors can do wonders for our health, both mentally and physically. But in the winter, the cold, rain, snow, and wind can make going outside...

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