The NatureWise Blog

The Many Benefits of Probiotics

Self-Care

If you’ve ever struggled with digestive health, you’ve probably heard of probiotics. Probiotics are live bacteria that can support a healthy gut and...

Read More

The Perfect Valentine's Day Menu, For You

Food, Self-Care

Valentine’s Day is upon us, and no matter what your relationship status, there is one relationship you can always celebrate: your relationship with...

Read More

What You Need To Know About Kratom

Self-Care

Ever heard of Kratom? We hadn’t either. But we couldn’t ignore recent headlines about the plant and its potentially-dangerous, opioid-like effects.

Read More

The Health Benefits of Getting Outside

Fitness, Nature, Self-Care

Being outdoors can do wonders for our health, both mentally and physically. But in the winter, the cold, rain, snow, and wind can make going outside...

Read More

Vitamins, Minerals and Antioxidants (Oh, My!) 

Food, Self-Care

Our bodies are amazing. I mean, think about everything they do each day — even while we are sleeping. Your heart pumps blood all through your body. You...

Read More

Tips For A Better Night's Sleep 

Self-Care

We love sleep! But it can be frustrating when we wake up and don’t feel rested. It can make us feel sluggish all day, have difficulty concentrating,...

Read More

There's More To It Than Just Supplements

Insider, Food, Fitness, Self-Care

The natural health industry is growing bigger every day. As you try to navigate the world of wellness, the number of products out there can be...

Read More

How to Build a Better Brain

Self-Care

Your brain is a real workhorse. All day, it’s helping you work, study, play the guitar, cook, and read internet articles. It’s managing all your...

Read More

Staying Sharp As You Age

Self-Care

Just as our bodies are changing every year, so are our brains. Even as you gain the wisdom that only experience can bring, your brain also begins to...

Read More

Staying Healthy During the Winter

Self-Care

The winter months can be hard on our bodies, particularly our immune system. From the common cold and stomach bugs to the dreaded flu, our bodies are...

Read More

Share Your Story

Be a part of our community and see what it means to live #NatureWise. Connect with us on social media and share your story.