The NatureWise Blog

How Screen Time Impacts Your Eye Health

by Will NicolsonSelf-Care

These days, it’s virtually impossible not to spend at least a decent chunk of your day staring at a screen. Digital screen devices are so entrenched in...

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Spring Clean Your Emotional Life

by Jeanne CroteauSelf-Care

There’s something about spring that feels so vibrant and alive. After the dreary winter months, it feels so good to be able to open our windows and let...

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Maintaining a Healthy Lifestyle as a Travel Photographer

by Tyler GlassSelf-Care

Traveling is tough — not only financially, but also physically and emotionally. As a travel photographer, I have to put a little extra effort into...

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Boost Your Energy, Naturally

by NatureWiseSelf-Care

It can be a real struggle trying to push through the day when you’re stuck in a low-energy rut — and if you’re anything like us, all the coffee in the...

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The Power of Ashwagandha

by NatureWiseNature, Self-Care

Ashwagandha is an herb that’s been generating considerable buzz in the natural health community — and for good reason. Research shows that this plant...

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The Many Benefits of Probiotics

by NatureWiseSelf-Care

If you’ve ever struggled with digestive health, you’ve probably heard of probiotics. Probiotics are live bacteria that can support a healthy gut and...

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The Perfect Valentine's Day Menu, For You

by NatureWiseFood, Self-Care

Valentine’s Day is upon us, and no matter what your relationship status, there is one relationship you can always celebrate: your relationship with...

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What You Need To Know About Kratom

by NatureWiseSelf-Care

Ever heard of Kratom? We hadn’t either. But we couldn’t ignore recent headlines about the plant and its potentially-dangerous, opioid-like effects.

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The Health Benefits of Getting Outside

by NatureWiseFitness, Nature, Self-Care

Being outdoors can do wonders for our health, both mentally and physically. But in the winter, the cold, rain, snow, and wind can make going outside...

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Vitamins, Minerals and Antioxidants (Oh, My!) 

by NatureWiseFood, Self-Care

Our bodies are amazing. I mean, think about everything they do each day — even while we are sleeping. Your heart pumps blood all through your body. You...

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