The NatureWise Blog

3 Outdoor Mindfulness Activities to do in Nature

by Chelsea ClarkNature, Self-Care

Mindfulness has gotten a lot of attention recently as a practice that can help to manage stress and boost our general health and wellbeing. These...

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Grilled Peach, Burrata and Prosciutto Salad

by NatureWiseFood, Self-Care

Healthy and tasty Grilled Peach, Burrata and Prosciutto Salad. Great for an easy weekday lunch!

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Could Your Commute Change Your Health?

by Chelsea ClarkFitness, Self-Care

Most of us live busy, fast-paced lives. Between work, errands, preparing meals, maintaining the home, spending time with family and friends, and just...

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One-Pan Herb-Crusted Salmon and Vegetables

by NatureWiseFood, Self-Care

Delicious one-pan herb-crusted salmon is a nice treat after a long hot summer day!

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7 Reasons to Take Your Exercise Outdoors

by Chelsea ClarkFitness, Nature, Self-Care

If you’ve ever taken a long walk around the neighborhood, gone on a bike ride, or run through the trails at a local park, then you’ll know how...

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Red White & Bleu Chicken Burger

by NatureWiseFood, Self-Care

Time to celebrate the nations birthday with some delicious Red White & Bleu Chicken Burgers!

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Thai-Inspired Burgers with Napa Cabbage Slaw

by NatureWiseFood, Self-Care

Summer is here and it's time to pull out the grills! We're getting creative this grilling season and looking beyond the classic beef burger. 

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8 Lifestyle Hacks to Boost Your Metabolism

by Lydia NoyesSelf-Care

Why is it easier for some people to lose or gain weight than others? Chalk it up to differences in your metabolism.

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Why Summer Feels So Good (And How To Make The Most Of It)

by Jeanne CroteauSelf-Care

In the spring, it’s easy to look around and see the signs of a new beginning. There’s a whisper of promise reminding us that, after the long dark...

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Edible Sunscreen: Protect Your Skin From the Inside

by Samantha CryerFood, Self-Care

Summer brings the promise of relaxed routines, backyard barbecues, long days on the water…and sunburn. For those of us not blessed with an abundance of...

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